Welcome to Our Blog

Read on for tips and tricks, session ideas, song shares, advocacy videos, app reviews and more from our team of music therapy experts!

Relax. Reflect. Be Grateful.

Relax. Reflect. Be Grateful.

In 2017, when I started my journey with the GG team, it taught me alot about the importance of self-care. Three years later, the importance of self-care, ESPECIALLY in 2020, couldn’t stand more true. As this year comes to an end, it’s been pertinent to focus on my own...

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3-Minute Manifest Meditation

3-Minute Manifest Meditation

2020.  What. A. Year.  If you're like me, you're ready for some positivity.  A fresh start. A healthy world.  Normalcy.  Of any kind, at this point.  While I wish I had a crystal ball and could snap my fingers to heal the world, I cant.  BUT...I CAN share how I've...

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Navigating A Virtual Internship

Navigating A Virtual Internship

Navigating a virtual internship can present some unique challenges. In this blog post, the Groovy Garfoose Intern, Kara shares a bit about her experience so far as well as some tips for adjusting to telehealth.

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“Don’t Stop Believing” PiggyBack Songwriting

“Don’t Stop Believing” PiggyBack Songwriting

Change is a GOOD thing! As many of us try to incorporate some forms of normalcy back into our schedules, such as returning to work, school, and many other public places. It's important to remember "these simple rules" in this year of change, such as wearing a mask and...

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5-Minute Guided Imagery for Fall

5-Minute Guided Imagery for Fall

Take a 5 minute break from your virtual work or school and relax.This guided imagery about the upcoming autumn focuses on grounding and coping with change. 

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Telehealth Music Therapy Activities

Telehealth Music Therapy Activities

I can’t believe it, but it’s almost time for my internship to be over. I am so grateful for this experience, and how much I have grown personally and professionally. My time at the Groovy Garfoose has been so special, and I have learned so much from the team in these...

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Telehealth Music Therapy Services

Telehealth Music Therapy Services

Since March, COVID-19 has rocked our world. We've had to learn how to live life from home, which for many has included, working from home, homeschooling multiple children at once, virtual shopping, virtual medical appointments, caring for aging family members, running...

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When Your Body Says No

When Your Body Says No

In our latest blog post, our intern Leah shares her journey of navigating life as a student and intern with a voice disorder and auditory disorders.

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