![Self-Care Retreat]()
by Ellen Antes | Sep 26, 2017 | Self Care, Uncategorized
Earlier this month, Bonnie and Ellen went on a self-care retreat in the beautiful Blue Ridge Mountains. Here’s what we learned! Self-care is caring for your own needs in each moment to help care for your best self. Why is it important for a music therapist to practice... by Ellen Antes | Sep 11, 2017 | Music Therapy Interventions, Songs, Uncategorized
Happy Fall! As we begin a new season, school is starting, leaves are falling, and I’m ready to share some of my favorite fall-theme intervention ideas with you. Movement interventions are some of my favorite. Music paired with movement primes the brain and body to...