by GG Team | Apr 26, 2021 | MT Technology Tips, Music Therapy Tips & Tricks, Self Care
I’ve recently spent a lot of time spring cleaning my virtual world (Thanks, global pandemic). Working almost entirely virtually for the past year has really forced me to spruce up my inbox and google drive. Now I have lots of cute little digital folders. 🙂 However,... 
by GG Team | Feb 8, 2021 | Holiday, Intervention Share, Music Therapy Tips & Tricks, Older Adults, Self Care, Telehealth Music Therapy, Wellness
On Valentine’s Day, the world focuses so much on love for romantic partners, but this Valentine’s Day, we want to share a music therapy intervention that focuses on self-love and appreciating what’s inside your heart. Best part? This intervention was designed for... 
by GG Team | Nov 30, 2020 | Music Therapy Tips & Tricks, New Year's Intention, Self Care, Thanksgiving
In 2017, when I started my journey with the GG team, it taught me alot about the importance of self-care. Three years later, the importance of self-care, ESPECIALLY in 2020, couldn’t stand more true. As this year comes to an end, it’s been pertinent to focus on my own... 
by GG Team | Aug 7, 2020 | Self Care, Uncategorized
Why Self-Care? Self-care is something that should fuel our bodies, minds, and souls. Now more than ever, our team is dedicated to prioritizing time and uncovering diverse resources to help ourselves, our music therapy community, and our clients. Below are some of our... 
by Bonnie Hayhurst | Oct 21, 2019 | Labor Day, Self Care
We are SO excited to share that The Groovy Garfoose has been awarded a grant to offer FREE Self-Care and Respite Programming to families that care for a loved one with needs. Read on for all the details and we hope you can join our team for the first program Saturday... ![Self-Care Retreat]()
by GG Team | Sep 26, 2017 | Self Care, Uncategorized
Earlier this month, Bonnie and Ellen went on a self-care retreat in the beautiful Blue Ridge Mountains. Here’s what we learned! Self-care is caring for your own needs in each moment to help care for your best self. Why is it important for a music therapist to practice...