3-Minute Manifest Meditation

3-Minute Manifest Meditation

2020.  What. A. Year.  If you’re like me, you’re ready for some positivity.  A fresh start. A healthy world.  Normalcy.  Of any kind, at this point.  While I wish I had a crystal ball and could snap my fingers to heal the world, I cant.  BUT…I CAN...
Music Therapy for Wellness

Music Therapy for Wellness

How is Music Therapy Used for Wellness?Music therapy is used as a catalyst to accomplish many goals, such as movement, communication, and socialization. Wellness is often overlooked and is an important goal in our daily lives.Music therapy for wellness is used to...