Groovy Garfoose Wrapped

Groovy Garfoose Wrapped

Cheers to the New Year Well, we’ve made it.  Whatever this year has looked like for you personally, take some time to acknowledge and appreciate how far you’ve come. Take a deep breath, speak to yourself with some words of kindness, and know that we are...
3-Minute Manifest Meditation

3-Minute Manifest Meditation

2020.  What. A. Year.  If you’re like me, you’re ready for some positivity.  A fresh start. A healthy world.  Normalcy.  Of any kind, at this point.  While I wish I had a crystal ball and could snap my fingers to heal the world, I cant.  BUT…I CAN...
Music Therapy for Wellness

Music Therapy for Wellness

How is Music Therapy Used for Wellness?Music therapy is used as a catalyst to accomplish many goals, such as movement, communication, and socialization. Wellness is often overlooked and is an important goal in our daily lives.Music therapy for wellness is used to...